Lately, I’ve found myself pondering a simple question: How do we stay steady when life feels so unsettled? Sometimes that unsteady feeling comes from what’s happening in the world around us. And sometimes it’s much closer to home. Things that shake our communities and our relationships. In a moment, our own lives can be turned upside down by loss, grief, uncertainty, and change. Regardless of where the unsettledness arises from, the effects are similar. There’s an urgency of needing to figure...

The meeting of two rivers where our eco retreat venue in Portugal began. There’s something truly magical about stepping away from the noise of everyday life and immersing yourself in a place where nature and comfort blend seamlessly. Early days on the land shaped how and why we created the space to share for guests to retreat to. Here, I’ll share about those early days of Cara Creek and what the land taught us before it became a retreat venue. It’s written for facilitators considering hosting...

Even as an experienced practitioner, Traditional Hatha Yoga challenged and intrigued me. But why is our therapeutic approach traditional Hatha Yoga so different?