To be a Yoga teacher, your own practice must take priority. Here, we begin each day with Meditation, Asana and Pranayama; all of which strengthen your foundation as a yoga practitioner and support the development into being a Yoga Teacher. 

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We teach Traditional Hatha Yoga, drawing inspiration from our teachers at the Atmavikasa Center of Yogic Sciences, who teach “with strict adherence to the tradition of Hatha Yoga, with the intelligence of Iyengar, the passion of Ashtanga, and the mindfulness of Vipassana.” We weave this lineage with additional trainings we’ve done as well as our own lived experience both on and off the mat.

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Our approach is unique for its focus on strengthening the nervous system, making it deeply therapeutic. Postures are held for an extended period, inviting observation and steady awareness of the body and mind. Through this consistency we gently enhance the nervous system's health and resilience, and therefore its capacity to meet life’s stresses with grace and stability.
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There is no better place to integrate the teachings of Yoga than being completely off grid in nature. The land and river are our greatest supports on this life-changing journey. We rest to the sounds of flowing water and wake to the song of the birds. 
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Our therapeutic approach to teaching and learning is experiential and embodied. Daily reflections after morning practice are a cornerstone of the training. Using Gabor Maté’s Compassionate Inquiry approach, we weave self-awareness and emotional understanding into each day.

Students begin practice teaching early in the training, building confidence step by step. By week three, you’ll be prepared and confident to teach a full 60 minute class - authentically curated by you.
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Sharing 22 days of this way of life and practice with a small group of peers creates deep and lasting connections. Our Off Grid Yoga School community is a network of like-minded alumni from around the world who support one another in their practice and teaching journeys.
Continued education opportunities include our book club and online circles that ensure the circle of friendship, growth, and learning extends well beyond the training itself.