Therapeutic Yoga Retreat with Ashley
Sat, Sep 28
|Cara Creek Eco Lodge
Regulate your nervous system over this 6 day yoga therapy focused retreat guided by Ashley Murray - Yoga Therapist & Teacher as well as the co-guardian/founder of the special land that is Cara Creek Eco Lodge.
Time & Location
Sep 28, 2024, 2:00 PM – Oct 03, 2024, 11:00 AM
Cara Creek Eco Lodge, Estrada Ponte da Atalhada Fiais da Beira, 3405-077 Coimbra, Portugal
About
Connect to the elements of nature and of yourself over this special 5 night offering at Cara Creek!
Why: A healthy nervous system is the key to a healthy body & mind. Being immersed in nature is enough to start to gain balance within our systems. Over the 6 days we will use various practices and activities to not only reset your nervous system but also learn tools to bring home with you to maintain this regulation of your body & mind.
What: A real gift to yourself! There will be daily morning Yoga Practice (Asana, Pranayama, Meditation), sharing of workshops/activities like group river dips, clay bathing, ice bathing, sweat lodge, sauna, hot tub, waterfall ritual, earthing, sun gazing, sky gazing and so much more
When: Arrive to Cara Creek Eco Lodge September 28th 2pm, Depart Cara Creek Eco Lodge October 3rd 11am
Where: The magical little valley where 2 rivers meet, Cara Creek Eco Lodge
Why: For those who would like to explore yoga as a therapeutic tool to optimize their health and well-being.
Day 1 September 28
Arrive from 2pm, no later than 4pm.
Snack available, settle and unpack
Walking Tour and Orientation of property
Dinner at 6:30pm
Introduction and Intention Setting/ First Sharing Circle by fire pit.
Restorative Yoga with Yoga Nidra 8-9pm
Day 2 September 29 Earth
*Mindful morning
Yoga 7-9am
Time to reflect, shower etc
Silent Brunch 10am
Free Time 11-3pm with snack available at 2pm
3:30pm, Earthing/Barefoot walking Workshop
Earth Meditation & Clay Mud Bath
Sharing
6:30pm Dinner
Sauna and firepit on
Day 3 September 30 Water
*Mindful morning
Yoga 7-9am
Ice Bath right after Yoga
Social Brunch 10:30am
Free Time 11-3pm with snack available at 2pm
3:30pm, group walk to waterfall, connecting to water - connecting to our emotions
Sharing
6:30pm Dinner
Day 4 October 1 *Silent Day Fire
*Mindful morning - Workshop on Sun gazing
Yoga 7-9am
Silent Brunch 10:30am
Free Time 11-2pm with snack available at 1pm
2pm meet to go on a mini vision quest til 3/3:30pm
Light and silent dinner at 4:30pm
Enter Lodge at 7pm
Break the silent time, snack and sharing circle around the fire pit
Day 5 October 2 - Integration Day – Air, breath work in the morning session
*Mindful morning
Yoga 7-9am
Time to reflect, shower etc
Brunch 10am
Free Time 11-3pm with snack available at 2pm
3:30pm Integration Circle
6:30pm Dinner
8pm Hot Tub
Day 6 October 3
Yoga 8-9am
Breakfast 10am
Departure 11am
Includes:
*all activities during the retreat, meals, accommodation
*transport from and back to Coimbra bus and train staion (easily accessed from Porto and Lisbon)
Not included:
*flights and travel to Coimbra
*any holistic treatments (massage, reiki, reflexology, indian head massage) booked for during free time
Regular Rate:
1170 Euros
Newsletter subscriber Rate:
900 Euros
* Deposit  €200 to secure your placeÂ
* Payment Plan options are available please get in touch with Ashley
RSVP
Deposit
€200.00+€5.00 service feeSale ended
Total
€0.00