Therapeutic Yoga Retreat with Ashley

Connect to the elements of nature and of yourself over this special 5 night offering at Cara Creek!

Why: A healthy nervous system is the key to a healthy body & mind. Being immersed in nature is enough to start to gain balance within our systems. Over the 6 days we will use various practices and activities to not only reset your nervous system but also learn tools to bring home with you to maintain this regulation of your body & mind.

What: A real gift to yourself! There will be daily morning Yoga Practice (Asana, Pranayama, Meditation), sharing of workshops/activities like group river dips, clay bathing, ice bathing, sweat lodge, sauna, hot tub, waterfall ritual, earthing, sun gazing, sky gazing and so much more

When: Arrive to Cara Creek Eco Lodge September 28th 2pm, Depart Cara Creek Eco Lodge October 3rd 11am

Where: The magical little valley where 2 rivers meet, Cara Creek Eco Lodge

Why: For those who would like to explore yoga as a therapeutic tool to optimize their health and well-being.

Day 1 September 28

Arrive from 2pm, no later than 4pm.

Snack available, settle and unpack

Walking Tour and Orientation of property

Dinner at 6:30pm

Introduction and Intention Setting/ First Sharing Circle by fire pit.

Restorative Yoga with Yoga Nidra 8-9pm

Day 2 September 29 Earth

*Mindful morning

Yoga 7-9am

Time to reflect, shower etc

Silent Brunch 10am

Free Time 11-3pm with snack available at 2pm

3:30pm, Earthing/Barefoot walking Workshop

Earth Meditation & Clay Mud Bath

Sharing

6:30pm Dinner

Sauna and firepit on

Day 3 September 30 Water

*Mindful morning

Yoga 7-9am

Ice Bath right after Yoga

Social Brunch 10:30am

Free Time 11-3pm with snack available at 2pm

3:30pm, group walk to waterfall, connecting to water - connecting to our emotions

Sharing

6:30pm Dinner

Day 4 October 1 *Silent Day Fire

*Mindful morning - Workshop on Sun gazing

Yoga 7-9am

Silent Brunch 10:30am

Free Time 11-2pm with snack available at 1pm

2pm meet to go on a mini vision quest til 3/3:30pm

Light and silent dinner at 4:30pm

Enter Lodge at 7pm

Break the silent time, snack and sharing circle around the fire pit

Day 5 October 2 - Integration Day – Air, breath work in the morning session

*Mindful morning

Yoga 7-9am

Time to reflect, shower etc

Brunch 10am

Free Time 11-3pm with snack available at 2pm

3:30pm Integration Circle

6:30pm Dinner

8pm Hot Tub

Day 6 October 3

Yoga 8-9am

Breakfast 10am

Departure 11am

Includes:

*all activities during the retreat, meals, accommodation

*transport from and back to Coimbra bus and train staion (easily accessed from Porto and Lisbon)

Not included:

*flights and travel to Coimbra

*any holistic treatments (massage, reiki, reflexology, indian head massage) booked for during free time

Regular Rate:

1170 Euros

Newsletter subscriber Rate:

900 Euros

* Deposit  €200 to secure your place 

* Payment Plan options are available please get in touch with Ashley