Wed, Apr 12|
Spring Awakening Retreat
Join our first retreat of the 2023 Season with Ashley - Yoga Teacher and co-founder of Cara Creek Eco Lodge
Time & Location
Apr 12, 2023, 3:00 PM – Apr 16, 2023, 12:00 PM
Coimbra, Estrada Ponte da Atalhada Fiais da Beira, 3405-077 Coimbra, Portugal
Wake up from your winter hibernation mode at Cara Creek.
During the 5 day retreat we will focus on cleansing your whole system from the inside out using Yoga Practices, Cold Exposure, organic plant based food and drinks, holistic treatments and immersing in nature.
Twice daily Yoga Asana, daily Pranayama, daily Group Meditation, daily cold exposure river dips, cleansing juice and food, Sauna and Hot tub sessions, Group Hike to the nearby waterfall and more!
*Morning Yoga (including Asana - postures, Pranayama - breathwork, Dhyana - meditation)
*Group Cold Exposure River Dip
*Cleansing Juice & a healthy Brunch
i.e: group hike to the nearby waterfall, holistic treatment like massage, reiki, or reflexology, trip to the nearby Neolithic Dolmen site, Stand Up Paddle Boarding, Clay Mud Treatment on the Private River Beach, & free time to enjoy yourself by our eco pool
*Evening Yoga Nidra, Restorative Yoga, or Yin Yoga
*Private accommodation in an eco pod (or upgrade to our Granite Room or Cabin for €100)
*all meals and juices during your stay
*an Eco-Shower Pack (shampoo bar, conditioner bar and body bar)
*all Yoga sessions and group activities
*1 holistic treatment of your choice (massage, reiki, reflexology, or indian head massage)
Contact Ashley on WhatsApp at +351 965 162 534 or email at email@example.com for questions and to sign up :)