Ashtanga Yoga + Nature | Monica Arellano

Immerse in nature, dive deeply into Ashtanga yoga, meditation and the philosophies supporting it, stay in a sustainably built and run off-grid retreat center, connect with community, carve out time to pause and reflect, swim in rivers, sleep under the stars.

During this week-long retreat, we will apply the techniques of Ashtanga Yoga with a therapeutic lens, so that it supports everything that’s uniquely present for you. We won’t force the practice to look any one particular way. Rather, we will work together to clear the path towards a practice that heals and reflects the process of knowing yourself more fully.  There will be dedicated time in the Mysore room and workshops to explore the practice and how we  can move through it with a compassionate and intelligent touch.

We limit sign ups to a small group offering each participant individualized attention so that we can create a practice that…